Coconut Oil: 10 Facts And You Need To Know The Truth

PROPERTIES OF COCONUT OIL ARE OF GREAT IMPORTANCE FOR HUMAN BODY. ITS COMBINATION OF FATTY ACIDS HAS PROFOUND EFFECTS ON HEALTH. SOME OF ITS VARIOUS BENEFITS ARE BETTER BRAIN FUNCTION AND FAT LOSS.

Here are top 10 health benefits of coconut oil: 

  1. UNIQUE COMBINATION OF FATTY ACIDS AND ALSO POWERFUL MEDICINAL PROPERTIES.

Due to high level of saturated fat – almost 90% of the fatty acids, coconut oil was considered as harmful and was avoided. The myth about artery – clogging failed due to many studies that proved as saturated fats in coconut oil are harmless. Coconut oil doesn’t contain saturated fats as those found in cheese and meat.

This oil is biological source of energy and it is easy to metabolize, also very rich of Medium – chain triglycerides are absorbed rapidly, due to it they have use in varieties disease treatments.

Example: as medications for lung condition, or diarrhea, or fat indigestion, liver disease and digestion problems.

Its great amount of medium chain triglycerides has therapeutic effects on some brain disorders.

  1. THOSE THAT EAT A LOT OF COCONUT ARE HEALTHIEST PEOPLE ON THE PLANET

People who take care of their health and are aware of its benefits eat this “exotic” food. In some countries it constitutes dominant portion of diet. It is case with people from Tokelauans, in the South Pacific, because, they are biggest consumers (60% saturated fat from) of saturated fat in the world and with no record of heart disease, also people from Kitavans.

  1. COCONUT OIL INCREASE ENERGY EXPENDITURE– BURN MORE FAT

The biggest health problem in the world is obesity. To burn calories with coconut oil is the best way. Its medium-chain triglycerides (MCTs) increase energy expenditure and help excess calorie burn. This amount of burned calories- medium chain triglycerides in coconut oil is leading to significant weight loss.

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