Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.
So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the ax — especially if you are trying to lose weight.
In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.