Avoid These 10 Foods If You’re Trying To Lose Weight Fast

Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.

So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the ax — especially if you are trying to lose weight.

In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.