Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. What does that mean to you? It means that a slow acting metabolism is often the cause of unwanted weight gain. Scientists have shown that a fast acting metabolism can be linked to prolonged weight loss and a slimmer figure. There are many ways to boost your metabolism. Here are 10 foods that will give your metabolism a real boost!
Avocado’s high fat content (the good kind) is great for the body. The high fat content keeps you full while it’s filling you with protein, fiber, and fat. It’s a real metabolism booster. Adding avocado to your diet is as easy as spreading it on your sandwich, adding it to your morning smoothie, or lunch salad. It’s a quick and easy boost your body will love you for.
2. High-fiber cereal
Cereals high in fiber are a great way to boost your metabolism! They’ve been scientifically proven to be the best breakfast for people looking to improve their metabolism. High fiber cereals keep you full longer by digesting slowly, and keep you energized for longer. The high-fiber content will also keep insulin levels regular and prevent fat from forming on your body.
3. Jalapeno peppers
If you can handle the heat, add these to your kitchen! Capsaicin, found in jalapenos, gives your metabolism a hearty boost. Of course, you need to remember that deep fried jalapeno poppers do not actually help you lose weight by boosting your metabolism. Throw your jalapenos in anything else, even the oven, to make a delicious finger food that won’t give you a heart attack.