10 Foods To Avoid If You Have Joint Pain

Joint pain interferes with your movement causing you discomfort, soreness and inflammation in your joints. Nowadays, many people experience joint pain, irrespectively of their gender or age. It can range from mild or severe, from acute to chronic pain.

Two main reasons for joint pain are gout and arthritis. Also, it is a result of dislocated or broken bones, muscle strains, lupus, leukemia, fibromyalgia or bursitis.

However, joint pain can be improved by proper medication, diet, alternative medicine and exercise. Although there many foods that fight joint pain like garlic, turmeric or ginger, there are many others that trigger the pain.

If you experience joint pain, you should avoid the following these 10 foods:

1. PROCESSED AND RED MEAT

Both of them have chemicals including purines and nitrites which significantly increase the pain and inflammation in the body.

Processed foods are loaded with toxins so called advanced glycation end products (AGEs), that increase the inflammation in the body. According to a study from 2014, published in the Proceedings of the national Academy of Sciences, the red-meat glycan increases development of inflammation and progression of cancer.

Yet another study from the American Journal of Clinical Nutrition, has drawn a parallel between the consumption of red meat and the markers of inflammation. It suggests that you should replace the consumption of processed and red meat with more fresh fruits and vegetables.

2. ARTIFICIAL AND REFINED SUGARS

A high amount of sugar can increase the level of AGEs in the body thus causing inflammation. It’s sugar that triggers the release of cytokines, strong inflammatory agents. In addition, sugar makes you gain weight and thus putting more pressure on your joints. Nor are the sugar-sweetened soft drinks good for your health.

According to a study in 2014, from the American Journal of Clinical Nutrition, a regular consumption of this type of drinks increases the rheumatoid arthritis in women, affecting many lifestyles and dietary factors.

So, avoid drinking soft or fruit drinks, presweetened cereals, punches, snacks, candies and pastries. As an alternative, use blackstrap molasses, honey or stevia as natural sweeteners rather than artificial sweeteners or refined sugar.

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