10 Things Your Face Says About Your Health


Traditional Eastern Medicine claims that our face perfectly reflects our health and our whole lifestyle. Of course, it would be very useful if we knew if there was something our face wanted to say to us, or perhaps there are some habits that we could change. Therefore, because it is good to know what our body signals for our health, we will present you with 10 different things your face can say.


1. Laughter Lines and Wrinkles Around Your Mouth

Wrinkles around your mouth means that you like smiling a lot. Even though smiling is very good for you, you need to bear in mind that the wrinkles signal a vitamin B deficiency. Also, cracked lips are usually caused by lack of vitamin C. If you have a healthy diet which is rich in vegetables, oranges, and bell peppers, it can change the lips situation positively.

2. Acne

The reason for your acne might be a diet full in fats and sugars. Also, hormonal changes are to blame sometimes. However, no matter the cause, just keep the face clean and detoxify the skin from the inside by eating healthy food.

3. Dark Circles Under Your Eyes

It can be extremely difficult to fight dark circles under the eyes, especially if you suffer from insomnia or you have an unhealthy diet. Also, tobacco and alcohol have a negative contribution to puffy eyes. Therefore, you need to get enough sleep, around 8 hours, and get rid of all your bad habits. What is proven to help with tired skin is a combination of exercise and a well-balanced diet.

4. Pale Skin

If your face is paler than normal, it might mean that you have iron deficiency. Just try consuming more iron-rich foods, like meat and legumes. Bear in mind that vitamin C is also very important because it facilitates iron absorption in your body.

5. Yellow Skin

You may have liver problems or anemia if your skin tone becomes yellow. It is of great importance to consult a specialist as soon as possible if you see these types of changes on your skin.

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