Avoiding heartburn is not so hard thing to do. All you need is a healthy diet and if you practice it on a daily basis you will reduce the acid reflux.
So, we present to you 11 foods that can help you realize this reduction, thanks to its variety these foods are here to help you achieve this goal. It will turn the body into a zone that is free of heartburns.
THEREFORE WE PRESENT TO YOU THESE AMAZING 11 FOODS:
This is the top 1 breakfast for everybody, but also you can consume it whenever you want it and however you want it. It will make you fill full and will not cause reflux. You can even mix it with raisins, thanks to the acidity absorption properties of the oatmeal itself.
These days the ginger is one of the worst enemies of the acid reflux. The ginger is also known by its anti-inflammatory properties and has been used as a treatment for condition that is affecting the gastrointestinal tract. You can peel it without breaking a sweat; you can also dice and slice it or even shave it with grater. You can put it in almost every dish that is not sweet, or even better try using it in a smoothie.
3. ALOE VERA
Aloe Vera is an agent with natural healing properties and amazingly treats the acid reflux. You can find it in its natural state, you can buy its leaves, or you can find it in a liquid form. It is most commonly used as a thickener or/ and for congealing liquids.