This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment! The workout is below:
- 30 second plank hold
- 30 plank twists
- 30 knee-to-elbow planks
- 30 second side plank hold (each side)
- 20 plank leg lifts
- 50 bicycle crunches
The movement we are learning today is called a basic plank or a plank hold; it’s one of the most effective exercises you can do to strengthen your core abdominal region and increase your mid-line stability.
This is simply your regular plank on your hands and you just twist your hips to the floor. Just keep twisting until your sides fall off!
Start in plank position. Lift right leg and and bend knee to right elbow. Straighten leg and lower. Repeat alternating sides.
How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds.