Bananas are packed with healthy sugars and large amounts of fiber, meaning they provide an instant energy boost. What you probably do not know is that bananas can help you treat many health problems better than drugs.
Also, you should not worry about the high calorie intake — bananas are still in the group of healthy foods.
1. HIGH BLOOD PRESSURE
Excessive salt intake and lack of potassium affect blood pressure. Potassium is quite important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat one banana each morning. This healthy habit will help you maintain your blood pressure at an optimal level.
Bananas contain tryptophan in the form of serotonin, or the “happy hormone.” A single banana is enough to increase the level of this hormone, making you feel calm and happy within a few minutes.