5 Problems That Bananas Solve Better Than Pills

Bananas are packed with healthy sugars and large amounts of fiber, meaning they  provide an instant energy boost. What you probably do not know is that bananas can help you treat many health problems better than drugs.

Also, you should not worry about the high calorie intake — bananas are still in the group of healthy foods.

1. HIGH BLOOD PRESSURE

Excessive salt intake and lack of potassium affect  blood pressure. Potassium is quite important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat  one banana each morning. This healthy habit will help you maintain your blood pressure at an optimal level.

2. DEPRESSION

Bananas contain tryptophan in the form of serotonin, or the “happy hormone.” A single banana is enough to increase the level of this hormone, making you feel calm and happy within a few minutes.

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