Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and processed food you should conquer your cravings and start a new healthy lifestyle.
Can you do that? We are sure you can and we recommend following a seven-day no junk food challenge. By following this seven-day weight loss challenge you will develop healthy eating habits, drop excess pounds, improve your health, increase your energy and become more confident.
You should definitely try to face this challenge! It can be really hard at first but when you see these wonderful results you will feel amazing. If you are ready to start, scroll down to learn the main rules of weight-loss challenge and to read useful tips.
The rules of the challenge:
1. You are not allowed to eat unhealthy products such as candies, chocolates, chips, cookies, cakes, fast-food, muffins, ice-cream, donuts, white bread, white rice, fried meals, pastries, soda, alcohol drinks, protein bars and store-bought juices.