7 Powerful Foods That Relieve Stress

Overloaded nervous system typically spends most of its resources trying to protect the organism. The problems often result in anxiety, panic or stress, which drain your energy. One of the ways to protect your body is consuming certain foods that will help you reduce your stress.

Seven powerful foods that will ‘calm’ your nervous system:


Since it is naturally rich in tryptophan, and also a number of powerful amino acids and nutrients, whey is the food you need to calm your nervous system. Tryptophan helps in the production of serotonin, known as the “hormone of happiness.”

Sweet Potatoes

Complex carbohydrates, such as sweet potatoes, contain high levels of vitamins A, C and B, and effectively eliminate stress and even lower the blood pressure. Also, sweet potato contains a number of nutrients that feed the endocrine system.


Many athletes eat bananas after their game because this fruit is rich in potassium, which hydrates the body. Bananas contain magnesium, vitamin B6, and some other nutrients.

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