Everyone knows that in order to maintain good physical and mental health, healthy sleep is very important. However, in addition to the duration and quality of sleep the way you sleep is another very important factor. Your sleeping position may affect the health through the elimination of toxins and improve the functioning of the digestive system.
People love to sleep. One cannot deny that this is one of the sweetest pleasures of life. It is also known that a good night’s sleep is important for overall health. You cannot expect to function and perform daily activities without good sleep. You may be able to function for a while but you will probably be mentally disoriented and without energy. Lack of sleep is one of the factors associated with heart disease.
There are several sleeping positions – front, back, on the left, to the right – and all situations can affect health. Sleeping on your back can be especially dangerous for people with asthma, because it can cause trouble breathing. Again, sleeping on the right side is likely to worsen digestive problems.
Studies have shown that sleeping on the left side is not just a fictional story but has real health benefits. Sleeping on the left side can greatly improve health, and even save lives.
The left side of the body is lymphatic dominant side, while you sleep on this side of your body will have more time to filter toxins, lymphatic fluid and waste through the chest lymph nodes and channels.
On the other hand, sleeping on the right side can lead to a slow moving of the lymphatic system. You do not want that to happen this because the lymphatic system is not working at full efficiency may become unable to filter toxins or regular movement of lymph fluid throughout the body. This increases the risk of fatal diseases due to accumulation of toxins in the body itself.
Here are some reasons why you should not sleep on the left side!
- Better sleep during pregnancy
In pregnant women, the position of sleeping on the left side can prevent the liver from exerting pressure on the uterus, and facilitating the circulation of blood in it, along with improved blood flow in the fetus. This position may also help to alleviate back pain. So sleeping position on the left side can help with a good and quality sleep in pregnant women, which is undoubtedly a major challenge in pregnancy.