A healthy well-balanced diet is not only the key to a healthy body, but also to healthy body weight. You probably know that a serving of French fries and soda will only keep you full until you go out of the fast food place. Such high-calorie diet can be detrimental for your weight loss goals, first because it’s addictive, and second, because you consume a lot of calories, but very few nutrients that will boost your metabolism into fat-burning mode.
On the other hand, if you put the right food on your plate, you won’t only consume fewer calories, but also provide your body with important nutrients and lose weight without having to follow a strict dietary regimen.
Oatmeal is a great dietary choice to start your day with. It digests very slowly, which means it provides your body with energy longer. Plus, it’s full of fiber, which improves digestion. Evidence also shows that oatmeal can affect hunger-regulating hormones.
This healthy meal is extremely beneficial for balancing blood sugar levels and reducing bad cholesterol thus preventing against cardiovascular diseases.
Including two eggs into your breakfast menu will keep you full until lunchtime. Eggs are rich in protein and are perfect for keeping your appetite under control. A number of studies have found that people who eat eggs for breakfast lose weight faster than those who opt for baked foods.