Fantastic breakfast option – Morning Banana has incredible benefits. The yellow fruit, but when still has a touch of green, it is one of the best sources of starch, it has healthy carbohydrates and keeps full stomach for a longer period.
Diet is based on having a banana for breakfast followed by cup warm water.
That helps in weight loss. Believe it is regardless of what you eat during the day.
Why does it Work
There are few theories explaining the effective side of the eating banana in the morning. Bananas boost metabolism, also promotes digestion. Moreover it is rich in starch with low glycemic index. It has fiber that passes through without being digested and in same time bananas give a feeling of satiety and helps burn body fat. Additionally, bananas block the absorption of carbohydrates.
This diet with bananas was developed in Japan by pharmacist, Sumiko Watanabe, and her husband, Hitoshi