Every human body responds differently to different situations, but what is the same in every human body is the fact that when there is something wrong inside, the body is trying to send us signals. And the root of this problem is that numerous people ignore those signals and that is why they deal with heavily diseases later.
If we start noticing the signals that our body is trying to send us on time we can solve that kind of a problem sooner and it some cases that can even save our own life.
In this article we are going to show you a few signals that the human body is giving when there is something wrong inside the body.
1. Dry elbow skin – This is indicator that you have deficiency of vitamin A and C and to fix this problem you will need to increase the intake of vegetables and fruits such as apricots, pumpkins and oranges.
2. Crisp hair and nails – This is indicator that you have deficiency of calcium and vitamin D and if you want to fix this problem you should increase the intake of vegetables such as broccoli and potatoes and to drink more raw milk, yoghurt and kefir and last but not least to consume more whole grains.