We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health.
Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning.
First of all, a healthy breakfast offers numerous health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended servings.
Just try these 5 suggestions and you will instantly feel the improvements:
Proteins are the most satisfying nutrients. When the stomach is empty, it releases ghrelin, while when it is stretched, this secretion is stopped, sending a signal to brain cells to increase hunger and the secretion of gastric acid and gastrointestinal motility, and make the needed preparations for the consumption of food.
Studies have shown that dietary protein significantly affects the production of ghrelin. Moreover, experts have found that a breakfast rich in protein quieted the ghrelin outputs.
Hence, you can add nuts, yogurt, hard boiled eggs, a scoop of protein powder, or an organic peanut butter to your breakfast every morning.
Replace Sweet with savory
Sweet breakfasts, such as cereals, loaf bread, or muffins, are loaded with sugar and dramatically increase the blood sugar levels.
On the other hand, if you are one of those who do not mind heating up the last night’s meatball marinara, you already enjoy the benefits of savory and balanced meals in the morning, as they provide a feeling of satiety and do not skyrocket the blood sugar.