Brazilian Diet – Lose 12 Kg In 1 Month!!

Brazilian diet is considered the newest trend nowadays. The result it gives is what makes it really popular. There are two versions of this diet – fast and normal.

You should not try the fast version because it can negatively affect your overall health. Try the normal version of the Brazilian diet, which you will read about in this article.

It includes mainly fruits and vegetables, which is pretty good for your health. You will need to consume 4-5 meals every day and if you stick to this plan you will get the desired results.

DIET PLAN FOR 1 WEEK:

Monday

  • Breakfast: 1 banana, 1 orange, and 1 cup of orange juice
  • Snack: 1 cup of orange juice and 1 slice of toast
  • Lunch: 100 grams of fresh veggie salad and 100 grams of boiled fish
  • Dinner: the same as lunch
  • Before going to bed: 1 small piece of toast and 1 cup of orange juice
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