Life has become quite exhausting nowadays, with our busy schedules and our hectic lifestyle. It has become almost impossible to spare some time for ourselves. All of this can cause burnout, stress and we often rely on quick solutions for this, like a bottle of wine or a cup of coffee.
However, creating a healthy habit may seem impossible, but it is actually quite simple. Approximately 2 billion people consume tea on a daily basis, and drinking a cup of tea could be your new healthy habit, without much effort.
Some of the issues that bother us are weight loss, brain fog and anxiety. If you want to know more about how to solve these issues, continue reading.
Improve Mood and Fight Anxiety
Tulsi is also called holy basil and it is considered that it can lift the mighty triad of spirit, mind and body. It is one of the most sacred plants in India.
Tulsi can boost your cognition and your immune system as well. Moreover, it is an adaptogen and intensifies the natural response of the body to emotional and physical stress. Herbs which are adaptogenic help the body to function perfectly throughout stressful times.
It is already well known that green tea improves focus and mood. This is because of its potent combination of caffeine and L-theanine. These two bind together and provide an even and slow release of caffeine sans the jitters.
Ginkgo is used in Europe as a treatment for dementia to boost memory, learning and thinking. At the beginning, doctors believed that it stimulates blood flow to the brain. However, a new research suggests that it could protect damaged nerve cells in case of Alzheimer’s disease. Furthermore, a few studies suggest that it has a positive effect on thinking and memory in people with vascular dementia and Alzheimer’s.
Gotu kola has neuroprotective effects, especially against disease like epilepsy, Parkinson’s and Alzheimer’s.
There is a current research at the University of Maryland Medical Center which proves its potential ability to soothe anxiety. Scientists have discovered that this herb contains triterpenoids which increase the mental function and reduce anxiety.
Chamomile has proven relaxing effects and it can be used to promote the sense of well-being and calmness, to ease frayed nerves and to induce sleep.
Suggestions: you can use each tea individually, but combining them is the best strategy.