This recipe will help you to quickly normalize your weight, to burning fat and regulating lipid metabolism.
Linseed flour absorbs and successfully removes toxins in the body, reduces cholesterol in the blood.
Consume this mixture for 3 weeks instead of breakfast:
Week 1: Mix 1 tablespoon of flax seed flour with 100 ml kefir.
Week 2: Mix 2 tablespoons of flax seed flour with 100 ml of kefir.
Week 3: Mix 3 tablespoons of flax seed flour with 150 ml of kefir.
You can use flax seed flour or flax seed to be nice to grind. The best way is every morning to prepare fresh.