You may think that buying and munching on your fruit is pretty much everything you have to do when it comes to eating healthy, but trust me, it isn’t that simple.
It’s pretty much important to eat your fruits right.
Eating fruits before you eat anything will boost our body’s detox function, and you get the energy needed to melt pounds and perform your daily activities.
What happens when you eat your breakfast, and then a serving of fresh fruit?
Fruit tends to “head” straight to the intestines, but the breakfast you’ve just eaten will prevent that. So, the food you ate will rot, ferment and turn into acid. Who on Earth wants that?
The moment fruit touches the rest of the food in your stomach and the digestive juices, everything turns into a big ball of rotten food. Yes, always eat your fruit before you eat or drink anything.
“Every time I eat watermelon I burb, when I eat durian my stomach bloats up, when I eat a banana I feel like I’m getting nauseous, etc.”
None of this will happen if you eat your serving of fruit on an empty stomach.