This very simple and effective trick can help your body to stay healthy and prevent diseases. You will have to accept this as a habit and enjoy the benefits it carries.
The main thing you need to do is that every morning, drink a glass of water. The health benefits of these routines are great, and even the medical experts came to this information through their studies. If you drink a glass of water every morning right after you wake up, you can improve your health.
The treatment water is also referred to as the Japanese water treatment and is very effective and useful in the prevention of many diseases and medical conditions such as:
- bad cholesterol
- chest pain
- high blood pressure
The procedure you need to follow goes like this:
Drink 650 ml of water after waking up (it’s about 4 cups). Avoid drinking tap water, but take distilled water or add some minerals such as baking soda.
Do not increase the amount, but do not force yourself if you cannot drink this amount, then drink as much as you can, then slowly increase the amount.
After 45 minutes since you drink the water, you can start with the daily routine as breakfast or brushing teeth. Drink at least one glass of water before each meal and do not anything else for 2 hours after a meal.
This will certainly improve your health if you follow these steps. The treatment is enough to perform 10 days in case of constipation and stomach problems, blood pressure lowering 30 days, 90 days for tuberculosis and 3 days for arthritis.