Drink Okra Water And Treat Diabetes, Asthma, Cholesterol And Kidney Disease!

Okra, or lady finger is a North-East African plant that gained its popularity recently. It is cultivated in tropical and warm temperature regions for the fibrous fruits, also known as pods.

The plant itself contains:

  • 30 calories;
  • 21 mg of vitamin C;
  • 3 gr of dietary fiber;
  • 6 gr of carbohydrates;
  • 2 gr of protein;
  • 1 gr of fat;
  • 80 micrograms folate;
  • 60 ml of magnesium.

You can fry, stew, boil, and pickle it.

Scientists say that it can help in treating, kidney disease, cholesterol, asthma, and diabetes.