We need two things for having a healthy and functioning liver: a good healthy diet and healthy lifestyle habits.
But, this is hard to achieve and attain in these modern times. We are somehow forced to eat fast food and unhealthy products because we do not have time to cook or stay longer at work, so we are exposed to loads of toxins.
Our liver must be protected at all times because its work is vital for us. To achieve that, we must detoxify it often.
Our liver needs this process called detox because its work is to cleanse our body and remove those harmful toxins inside and not just help in protein absorbing.
Here, we’re presenting you a drink that works like a miracle for your liver!
It might take a longer time than you tough it would to recognize liver problems, so in the meantime, try to cleanse the liver and eat healthy. If the liver already gets damaged, you will be attacked by minor and more serious issues in the future.
This is a very simple and natural way to cleanse this organ!
- Lemon juice
- Orange juice
- Fresh mint leaves, handful
- 1 liter of water
- Organic honey
Put the water on heat to boil it. Then, add the mint leaves and boil for 5 min more. Remove it from the heat to cool a few minutes and then, add the orange/lemon juices both together with the grated peel of lemon too. Stir in the honey in the end.
Sip this beverage warm or cold. It still cleanses your liver either way, but it also improves the work of your digestive system!