Nutritional vitamins and minerals are important nutrients that our physique needs to perform properly. Consuming a healthy diet is one of the best ways to get sufficient amounts of these nutrients.
Listed below are some signs which indicate particular vitamin deficiency:
Cracked lips– this means lack of iron, zinc and vitamin B (B3, B2, and B12). This situation generally occurs in vegetarians since they do not consume the enough amounts of these vitamins.
Solution: It is best to consume more Swiss chard, peanuts, lentils, poultry meat, tuna, eggs, salmon and shellfish. Vitamin C can improve the absorption of iron and it may be found in red peppers, cauliflower, broccoli and kale. Vitamin C strengthens the immune system.
Red rash on the face (sometimes elsewhere) and hair loss– This can be a symptom of vitamin B7 deficiency.
Solution: Eat more cooked eggs, avocado, bananas, raspberries, walnuts, soybeans, cauliflower, mushrooms and salmon.
Red or white skin changes which are much like acne (usually on face, arms, thighs, and back)- This means lack of fatty acids, vitamin A and vitamin E.
Solution: Keep away from saturated foods and trans-fat (margarine), and eat more healthy fat. Vitamin A is present in green vegetables, carrots, sweet potatoes, and red peppers. For vitamin D, expose to sun for 10 minutes a day.
Numbness and tingling in the arms, feet, or elsewhere on the physique– It is a signal of vitamin B deficiency (vitamin B9, B6, and B 12) which is related to peripheral nerves. Different symptoms include anemia, depression, hormone imbalance and fatigue.
Solution: It is suggested that you just eat more chicken, shellfish, eggs, beans, beets, asparagus, and spinach.
Muscle cramps, severe pain in fingers, legs, back and wrists– This means lack of magnesium, potassium and calcium. Individuals who not often exercise are more liable to this condition as a result of excessive sweating.
Solution: Eat more bananas, apples, cherries, grapefruit, almonds, hazelnuts, zucchini, broccoli, and dark leafy greens such as kale, spinach and dandelion.