Everyone knows that minerals are very important for the general health and medical experts state that mineral and vitamin deficiency can result in some serious health issues.
Our body has around 2 oz. magnesium, which mostly accumulates in the bones and teeth but there are smaller amounts in the brain and heart, and even the blood! Also, every cell in the body needs magnesium in order to function right.
This extremely healthy mineral is essential for over three hundred metabolic processes in the body. The latest statistics of the USDA show that almost half of the American population has magnesium deficiency. Medical experts say that the main reason for this is the unhealthy modern lifestyle and the mental and physical stress, and that’s why the body uses magnesium at a much higher rate than the amount we eat.
The recommended magnesium dose a day is around 500 – 1,000 milligrams a day. Medical experts claim that magnesium deficiency can result in: osteoporosis, insomnia, chronic fatigue, facial twitches, anxiety, leg cramps, irritability, heart diseases, migraines and depression.
Also proper magnesium intake increases the level of oxygen in your brain and that’s why it helps people suffering from Alzheimer’s disease. Magnesium is also associated with Parkinson’s disease tremors and studies have discovered that people suffering from this disease have decreased levels of magnesium in their brain. Also, magnesium deficiency is associated with many chronic diseases such as type-2 diabetes and metabolic syndrome.
Magnesium for Mind and Body
If thought about increasing your daily intake of magnesium, you should consume foods that are rich in magnesium such as whole grains, leafy green veggies (kale and spinach), fish, legumes, nuts, dark chocolate, avocados and various seeds such as: flax, sunflower, millet, pumpkin and chia. Also get some high-quality magnesium supplements that contain magnesium cofactors: Taurinate, Glycinate, Malate and Orotate since they are much more easily absorbed by your system than the other forms.
This is what they can do for your health.
Magnesium Glycinate for your Mind
• It controls anxiety, irritability, hysteria and concentration insomnia
• It reduces depression and numbness
• It has laxative effect
• It helps with long-term deficiencies
• It relaxes and calms your body
Magnesium Orotate for your Body
• Improves the function of your heart
• It improves the athletic abilities
Magnesium Malate for your Muscles
• Helps treat fibromyalgia
• Alleviates muscle fatigue
• Alleviates headaches and PMS symptoms
• Improves digestion (if taken with meals)
• Increases the energy levels
Magnesium Taurinate for your Heart
• Improves your heart function
• Offers great migraine prevention
• Reduces arrhythmias and heart palpitations
Note: choose magnesium supplements that contain vitamin B6, since it improves the magnesium absorption.