There’s a new study that shows that if you eat one hand of walnuts a day it will protect you from heart disease.
If you eat walnuts continuously every day, you will be permanently protected.
Scientists found significant improvement in cholesterol and improvement of the elasticity of blood vessels, after only 4 hours of consumption walnut oil will improve blood flow in your body
Scientists also found that daily consumption of walnuts can beat cardiovascular diseases!
Professor of nutrition at Pennsylvania State University, Dr. Penny Kris Etheron says if you consume only a handful of nuts or nut oil continuously for 4 days, you can reduce the risk of heart disease.
This is the first study that shows how many nuts are good for our overall health. Only three tablespoons of walnut oil can improve the bloodstream after only 4 hours of eating!
Walnut oil is particularly good for the integrity of endothelial cells. These cells are in accordance to blood vessels and play an important role in their resilience.
REASONS TO EAT WALNUTS
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.
Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.