With its sweet taste, a soft, butter-like consistency and musky undertones, it is no wonder why Christopher Columbus described the papaya as “fruit of the angels”. This fruit has a highly nutritional value providing many health benefits.
Due to its strong anti-inflammatory properties papaya can be used as a powerful remedy for treating numerous health issues including cancer, blood sugar level, heart disease, wounds, and digestive issues.
But, we can assume that all this time whenever you were eating papaya you used to throw away its seeds without having a clue that actually the seeds are the ones which make this fruit so beneficial.
So, now that you are familiar with the fact that papaya seeds can provide many health benefits, you can start eating the whole fruit and enjoy its benefits!
Health benefits of papaya seeds
Improve Digestive Health
Papaya is considered as extremely useful for improving the function of the digestive system. The seeds of this fruit have potent anti-parasite and antibacterial properties, responsible for the fruit ability to eliminate the harmful micro-organisms from your intestinal tract.
Moreover, we need to mention that this fruit has strong anti-pathogenic properties so eating only 1 tablespoon of papaya seeds can help you with food poisoning in that way that will kill the bacteria which cause the problem.
Papaya seeds have phenolic compounds and flavonoids in its content, which have been identified as natural antioxidants and which have the ability to slow down the growth of tumor cells. The phytonutrient isothiocyanate can prevent breast, prostate, lungs, and colon cancer.