The breakfast is the most important meal of the day. It gives us the energy we will need throughout the whole day. It is essential that the breakfast is quality and that it contains at least 20% of calories that we have to ingest in one day.
In this article, we’re presenting one of the most famous breakfasts nowadays. It will help you lose all the unwanted kilos as well as fats. It contains vitamins and minerals that affect the skin, the hair and accelerate the metabolism
- 300 ml of kefir (or yoghurt low in fat)
- 2 tablespoons of oats
- 1 teaspoon of linseed1 teaspoon of cocoa powder
- 5-7 plums
Put the plums in a pot with 100 ml of boiled water. Boil them and when they’re done, cover them and allow them to rest for 5 to 10 minutes. Put the oats in another bowl along with the linseed and the cocoa. Then, add the kefir and mix well. Remove the plums from the pot, slice them into small pieces and add them into the cup with the mixture. Mix everything well and store it in the fridge.
Prepare this breakfast at night. When you get up, you will have a healthy and tasty meal that is a real bomb that will help you lose weight. You must be persistent and the results will appear very soon!