Everyone likes a perfect shaped butt, especially women, but this is not an easy task and it requires advanced exercises which will shape your glutes and tone your butt. Continue reading below to learn some amazing butt exercises which you can include in your daily workout.
Step-ups are an amazing exercise which can activate your glutes and provide a great cardio workout at the same time. Find a platform higher than your knees, or start on a lower platform first until you’re comfortable. Step on it with one foot and raise your body up, then bring the other knee as high as you can before stepping down. If you want to make the exercise more challenging, take small weights in your hands.
Rear leg lifts
Kneel on your forearms and knees, then lift one leg off the floor and push the foot towards the ceiling. Now, bring the leg down and continue with the other one. Adding some ankle weights will make the exercise tougher.
This exercise can really work your glutes! Lie on your back with your feet on the floor and knees pointed upwards, then raise your butt until your feet, shoulders and head are touching the floor. Push your hips as high as you can and squeeze your glutes while you’re on top of the move. This exercise is easy to learn, so when it becomes too easy straighten one leg and push off one leg at a time.