How To Train Your Brain To Fall Asleep In 60 Seconds

Luckily for us, there is one technique that has been proved to be effective when it comes to sleeplessness or insomnia.

It’s called the “4-7-8” breathing trick.

How to Perform This Breathing Technique

Start this tecnique by inhaling through your nose for a count of four seconds, hold your breath for seven seconds, and then start exhaling through your mouth for a count of 8 seconds. You can repeat this cycle as many times as you need until you fall asleep.

Maybe you will want to speed your breathing, but the key is to maintain the 4-7-8 brething pattern as long as possible in order for this technique to work. This slows down your heart rate and will have you dozing off in seconds.

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