Luckily for us, there is one technique that has been proved to be effective when it comes to sleeplessness or insomnia.
It’s called the “4-7-8” breathing trick.
How to Perform This Breathing Technique
Start this tecnique by inhaling through your nose for a count of four seconds, hold your breath for seven seconds, and then start exhaling through your mouth for a count of 8 seconds. You can repeat this cycle as many times as you need until you fall asleep.
Maybe you will want to speed your breathing, but the key is to maintain the 4-7-8 brething pattern as long as possible in order for this technique to work. This slows down your heart rate and will have you dozing off in seconds.