Had a weekend of over-indulging and wish you could have a do-over? Doing a colon cleanse is a good way to flush toxins from your body and restore your digestive system to a fresh start.
We have explored many life changing ingredients in previous articles, and this easy remedy will help you to cleanse your colon when you need it done fast.
THIS 2 INGREDIENT REMEDY CLEANSES YOUR COLON FAST
This drinkable home remedy is easy, gentle, and effective. This is not a fast flush type of colon cleanse, this will simply purify the system as the ingredients work to help your body filter out the bad as waste, and retain the good bacterial balance of your digestive system.
HOW THESE TWO INGREDIENTS WORK TO CLEANSE YOUR COLON FAST
Raw, unfiltered, apple cider vinegar has gained a lot of interest recently, from both the medical research community and also from those who are looking for natural remedies for health problems. It is inexpensive and provides many health benefits, for your colon health and for the rest of your body also.
When you shop for apple cider vinegar, look for the variety that still has the murky stuff floating at the bottom of the bottle. This is the good stuff, called the ‘mother,’ that you want because it has a lot of nutritional benefits that have not been filtered out of the processed and pasteurized types of apple cider vinegar. These unfiltered particles will give you the most benefits to cleanse your colon fast.
The ‘mother’ of apple cider vinegar contains the bacteria acetobacter, which combines with oxygen to ferment the apple cider into vinegar. This is a helpful bacteria that breaks down food in our gut. Apple cider vinegar may also help reduce irregularity of the bowels, as well as lowering blood sugar levels after a meal, and reducing blood pressure.
HOW TO MAKE THIS 2 INGREDIENT REMEDY AND SAFELY CLEANSE YOUR COLON FAST
This colon cleanse recipe is very simple. The two ingredients you will need are unpasteurized apple cider vinegar with the ‘mother’ floating at the bottom and some raw, unprocessed honey. Shake the bottle of apple cider vinegar to mix up the unfiltered part that settles at the bottom before measuring out the amount of vinegar to use.