Red bananas should only be eaten when ripe, and when they’re ripe, they will have a thick, brick red peel and ivory-hued semi-soft flesh. Its flavor is sweet and creamy with raspberry highlights.
In my opinion, this is the most delicious of the alternative banana varieties. The average red banana has more beta-carotene and vitamin C than the average yellow banana. In fact, it’s been found that red bananas are nutritionally superior to their yellow cousins.
Traditionally people with low immunity are advised to have a red banana for a period of 40 to 48 days daily.
Top 5 benefits of red bananas:
1. Source of Fiber
One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.
2. Improves Vision
Red banana may also help adults who have eyesight troubles. Ophthalmology has proven that if an adult eats at least 3 red bananas daily, they will have a 36% risk reduction of vision loss.