Journalist of the site “Thrillist” decided to drink a gallon (4 liters) of water daily for a month. Although he expected some changes he was definitely not ready for many things.
Day 1: The party starts
Given that I do not know how much glasses of water are contained in one gallon (4 liters), I decided to buy a plastic bottle of one gallon and carry it with me everywhere. Already at the beginning it seems that this will be more difficult than I imagined. I was trying to focus on drinking water so I would reach my daily quota for the day. It’s very strange to devote my body and soul in the purpose of drinking water.
Day 5: I pee every 20 minutes
I really love to drink water. My body and probably the body of any other person, is composed of 60 percent water, but no one drinks 4 liters of water per day. You really have to make an effort to perform the work. Drinking even when definitely not thirsty. But nothing is different. The only change is the constant feeling of fullness, which is why I eat less. Plus, I’m going to the bathroom every 20 minutes. Everyone thinks that I have a problem with drugs because I am constantly going in and out of the bathroom. When I am out I drink with every other drink and constantly running to the bathroom.
However, four liters of water a day is too much, here is why