Ginger is probably the most versatile and most widely used ingredient in every kitchen around the world. It contains many chemical components, such as gingerol. These components of ginger provide the therapeutic benefits and the antioxidant and anti-inflammatory properties. Hence, ginger should be consumed on a daily basis. It can be used in many meals or it can be simply consumed as a tea.
In order to prepare ginger tea, you will need a ¼ teaspoon of ground ginger, 1 cup of coconut milk, 1-2 tablespoons of honey, ¼ teaspoon of ground turmeric and 1 cup of water. You should boil the water and add ginger and turmeric. After minutes, add milk and strain the tea. Finally, add honey and enjoy the tea!
The health benefits ginger provides are extraordinary. Here are 20 benefits which ginger provides, and you probably weren’t aware of.
20 HEALTH BENEFITS OF GINGER
1. PREVENTS STROKE AND HEART DISEASE
Ginger is packed with anti-inflammatory and antioxidant properties which can reduce the risk of heart disease and stroke. You should consume ginger on a daily basis. Moreover, if you combine ginger with garlic and onion, you get an amazing remedy. These three foods have the ability to unclog the arteries and boost the heart health.
2. PREVENTS ALZHEIMER’S DISEASE
Ginger can prevent the loss of cerebral cells. Alzheimer’s disease appears due to loss of cerebral cells. Hence, consume garlic on a regular basis and prevent memory loss.