During their periods, women tend to lie in their beds and take painkillers, each month passing through this agony and pain. There are natural remedies which can help you ease the pain. This can be done by doing light exercises or adding calcium and iron into your diet.
Here are some useful tips:
Drink as much water as you can – it will help you avoid bloating during the period. Drink warm water to boost circulation and relax the cramps. Take 8-10 glasses of water daily.
Take enough calcium – this can be done through foods high in calcium as this mineral will help you reduce cramps.
Always take nutritional foods – opt for vegetables, fruit juices, fish, eggs, cinnamon, and ginger which are packed with nutrients. Try to avoid fast foods and foods high in sugars.
Avoid foods which increase bloating – carbohydrate vegetables, grains, and fatty foods since they increase bloating.