Prevent The Flu With These Home Remedies

The flu is serious business. According to the Mayo Clinic News Network, up to 40,000 Americans die from flu annually. An additional 250,000 people are hospitalized. To protect yourself, it is important to receive the flu shot. In addition, there are a number of home remedies you can adopt to protect you and your family against not just the flu, but also a host of other ailments this winter.

Disinfect surfaces

Centers for Disease Control and Prevention, explains disinfecting is the only way to kill germs. Cleaning and sanitizing only reduce the number of germs or remove them from a surface. It is recommended to use an EPA-registered disinfectant to kill germs on surfaces and objects that are touched often, such as doorknobs, computer keyboards, countertops, and phones.

Drink tea

Health.com recommends drinking tea all winter. This is because the steam stimulates the hairs in the noise that move germs out of the nose. Ear, nose, and throat specialist at Cedar-Sinai Hospital Dr. Murray Grossman recommends adding lemon to thin mucus and honey as an anti-bacterial.

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