Most, if not all of us do not drink the water from cooked rice. And in fact we are not aware of the benefits it has.
This water is full of nutrients derived from cooking rice. All you need is to cook the rice, and after it is cooked well, drain the water in a separate bowl and your water is ready for consumption.
Rice water is extremely useful and these are the benefits it has for you:
A good source of energy
It is rich in carbohydrates and that means a lot of energy. The human body needs carbohydrates for energy, but a glass of water in the morning is the best start for a day. You can drink when you feel fatigue or lack of energy.
It is rich in fiber and is ideal for smooth movement in the bowels. In addition, starch stimulates the development of beneficial bacteria in the stomach.
During the summer days we are losing a lot of water through sweating and rice water is ideal to prevent dehydration and loss of nutrients.