How To Expel The Phlegm From The Throat And Lungs Naturally

If the flu and colds are not relieved properly, which means at least ten days of strict mode, weakened body is the ideal place for the growth of bacteria and viruses. Persistent cough is characteristic symptom of bacterial or viral respiratory infections, thick secretions in the throat, sinuses and lungs, which is formed to the walls of our bronchi and is very difficult to eject. In this article, we offer solutions to expel phlegm from the lungs naturally. Find out which are the best teas, syrups and other natural remedies for coughing up phlegm in children and adults, which you can easily make at home…

If you bothering phlegm in the throat and lungs, herbalists recommend drinks based on herbs that stimulate expel phlegm and relieve persistent cough. In order to eliminate the accumulated secretions herbalists recommend drinks based on marshmallow root, sage, bay leaves and black radish.

Here is the first way to expel phlegm from the throat with the help of marshmallow:

Pour a tablespoon of chopped root of marshmallow with 2 dl of cold water, cover and leave to sit for 6 to 8 hours, then strain and drink in small sips. Thus prepared tea for coughing up phlegm, drink twice a day, without sugar and results will follow…

Another extremely effective natural remedy for expelling phlegm in children and adults is the marshmallow tea mixed with flax seeds and sage…

You should mix one tablespoon of marshmallow root, a tablespoon of flax seeds and a tablespoon of dried sage. Pour 2,5 dl water in a saucepan, then add 100 g brown sugar. When the sugar has dissolved, add to the mix of plants and lemon washed and cut into slices. Cook over low heat for 15 minutes, and then remove from stove and strain. Take a teaspoon of syrup 4 times a day until you feel some relief. The syrup is best kept in the fridge.

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