The never ending health benefits have been known to the ancient Chinese since forever, and the world is just getting to discover the marvelous properties of this product.
Full of potassium and manganese, responsible for proper heart work, ginger is the ingredient to pay attention to, if you desire to remain healthy.
Alongside the heart, ginger is excellent for strengthening the immune system and due to its silicon content can protect the skin, hair, teeth and nails.
It is packed with vitamins A, C, E, as well as the B complex, and some other significant minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
Ginger has been proven to successfully treat inflamed joints by a study published in Phytotherapy Research.