Banana is one organic product that is extremely rich in minerals and vitamins. It is effectively realistic and extremely delectable also.
It has been evaluated as a super food in light of the fact that it is one of the most advantageous sustenance’s on the planet and has numerous medical advantages.
Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat:
- Morning sickness
- Kidney cancer
- Bananas are also known to boost brain functions and in effect make you smarter.
Here are 10 health benefits of consuming banana regularly:
1. It Prevents Calcium Loss
Bananas help to prevent calcium loss in the body and this leads to better absorption of the mineral by your bones and teeth thereby making them stronger.
2. It Makes You A Smarter Person
As mentioned earlier bananas will boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have a high potassium content which is essential for proper brain activity.