When something isn’t quite right on the inside of your body, it has special ways of giving you a heads up. If you notice that your fingernails have been splitting or breaking lately, there’s most likely an important reason behind it. Your body could be trying to tell you that you’re low on a very important mineral!
WHAT IS MANGANESE?
Manganese is an essential mineral that plays an important role in numerous biological processes throughout the body. It activates enzymes that aid in the metabolism of carbohydrates, amino acids, and cholesterol. While your body only needs small amounts of manganese to function properly, it is estimated that as many as 37% of Americans do not meet the recommended daily intake for manganese.
The human body contains about 15-20 mg of manganese. It can be found in the bones, liver, kidneys, pancreas, and adrenal and pituitary glands. This mineral is essential for forming connective tissue, blood clotting, and sex hormones. A manganese deficiency can cause a variety of health complications. If you are deficient in manganese, you may be experiencing symptoms, including weak and brittle bones and nails due to low collagen levels.