Its months past the New Year, so what’s the point of focusing on a problem that many people tend to ignore: keep the body healthy. This is focused on people who sit in front of a computer all day, either from working, studying or just resting this way.
Many people would never guess that sitting upright can be in fact bad for you; it causes a lot of stress on the spine. What’s worse about this is that this posture can result in having troubles sleeping and can be the result of a hunchback. Greatly, there is a simple 3 minute exercise that can help you with this problem.
Take note that even though these exercises will give immediate results, they briefly last. In order to fix the damage you need to perform them 2 times a day, once when you wake up in the morning and before going to sleep, for about a month. Only then will these improvements will start getting more lasting results.