Lose 10 Pounds In 1 Week With This 3 Day Military Diet

With this 3 day Military diet, you can lose 10 pounds in a week. We will give a menu if you want to plan your diet the rest 4 days of the week.


Water is the best choice while on the Military diet. Drink water as much as you can! Try to avoid artificial sweeteners because they are bad for you or your blood sugar. Also, you are allowed to drink caffeine free herbal tea, but use only Stevia as a sweetener.

For the coffee lovers: Black coffee includes less than 5 calories per cup, so if you need a coffee this is the best option. Do not add cream and sugar, but you can add Stevia if you like.



  • 1/2 grapefruit
  • Toast slice
  • 2 tablespoons of peanut butter
  • 1 cup of tea (with caffeine) or coffee


  • 1 toast slice
  • 1/2 cup of tuna
  • 1 cup of tea (with caffeine) or coffee


  • 3 ounces of any meat
  • 1 cup of green beans
  • Half a banana
  • 1 small apple
  • 1 cup of vanilla flavored ice cream
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