One Pound A Day Miracle Diet: Lose 5 Pound In 5 Days

Lose 5 Pound In 5 Days:


Take a big glass of water or natural juice firs thing in the morning. You can eat fruits or drink natural juice as much as you want until lunch time. Eat a couple of fruits, and try to combine different fruits of different kind. Depending on the season that you are currently in, the fruits which contain highest amounts of water are: Autumn/Winter: grapes and citrus fruits, Spring/Summer: melon and watermelon.


One big glass of water before your meal and tea after lunch. You can eat as much raw vegetable as you want and whatever kind you like. You can make yourself a salad seasoning it with some vinegar, olive oil, lemon and spices of your choosing. You can add olives to the salad. You can consume any kind of raw or preserved veggies, asparagus, artichokes, celery, lettuce, carrots, bell peppers, cucumbers, garlic, onions, corn, soya, tomatoes etc.

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