Many people want to lose weight, and try out a variety wrong ways which did not lead to anything. If you want to lose weight, do not starve to eat more healthy foods and keep physically active. Here we will indicate a diet that is successful.
The first breakfast-at 9 o’clock
- cup of tea with honey
- Other breakfast-in 11 hours of
- one-boiled egg and cereals
lunch- at 1
- 200 grams of boiled beef or chicken.
- One plate with Cabbage salad or carrot, tomato, cucumber.
- One Orange and an apple.
Dinner at 8 am
- 30 grams of cheese
- 1 apple or orange,
Do not skip breakfast because it is very important, and dine at least 1 hour before bedtime. Skipping breakfast leads to an increase risk of diabetes and other diseases.