Perfect choice if this weekend you need to lose 5 kg. By entering very few calories but thanks to the potatoes you will feel full and satisfied days while on this diet. It lasts only 3 days and you can lose weight up to 5 kg. During the diet you eat cooked potatoes and drink low fat yogurt. Potato starch with lactic acid provide a minimum daily intake of calories.
When it comes in contact with water, starch starts swelling in our stomach, which gives us a feeling of satiety. The allegation that the potatoes are obese are wrong (of course here we do not mean French fries!). The potato contains vitamins and minerals, and because it contains fiber speeds up digestion and work of the intestine.
100 g. potato contains only 75 calories, which is less than a glass of orange juice that contains 90 calories. On the other hand, yogurt regulates the digestive system, which removes excess fluids, toxins and other harmful substances from the body.
Breakfast: boil one potato without salt, and drink 1glass of yogurt
Lunch: eat two boiled potatoes without salt, 1 glass of yogurt
Dinner: two glass of yogurt