Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.
Vitamin C is famous as a home remedy for the common cold. It is very important for the growth and repair of tissues in the body, and it is also rich with antioxidants which help against free radical damage.
Vitamin C can not be manufactured in the body, it has to come from outside source and as well cannot be stored in the body.So the only way to get proper amounts of vitamin C is through food and supplements.But as you know many supplements are genetically modified.
To avoid this you can make your own supplement of vitamin C at home.
Homemade vitamin C provides live enzymes, and allows 100% assimilation in your body. Do not bother with dosage labels or FDA approval. Citrus peel is the only thing you need!
In citrus, there are different types of flavonoids, a compound that exhibits antioxidant properties in the human body. Naringin, a powerful antioxidant, is a flavonoid found in the peels of grapefruit, mandarin, and lemons. Several studies have indicated that naringin is so powerful that it may reduce radiation-induced damage to cells.