Eating a creamy slice or two of avocado a day will definitely keep the doctor away. This delicious fruit makes a great substitute for mayonnaise and butter.
But, did you know… that the seed of the avocado is one of the most nutritious and often thrown out parts of this super food?
The secret benefits of avocado seeds will surprise you. Historically, extracts of avocado seeds were used as ink for writing and as a food dye. A single avocado seed represents around 18% of the fruit and a waste issue for avocado processors.
THE SEED OF HEALTH
Most people don’t know that the avocado seed has more antioxidants than most fruits and vegetables. More, even, than most healing teas. The seeds give you more soluble fiber than any other food!
Avocado seeds have a nourishing, antioxidant-rich oil that lower high cholesterol and help prevent stroke and heart disease.
Eating avocado seeds is a great way to reduce inflammatory diseases in the body. Specifically, the avocado seed’s powerful benefits work to ease swelling in the gastrointestinal tract.
In addition to aiding the GI tract, avocado seeds help relieve diarrhea and constipation naturally and effectively.
The antioxidants known as phenolic compounds in avocado seeds make it useful for soothing gastric ulcers. These compounds contain antibacterial and antiviral properties that make the seeds effective at preventing ulcers all along the lining of the digestive system.
WHY YOU SHOULD EAT AVOCADO SEEDS
1. Kills Cancer Cells
70% of the antioxidants in avocados are found in the seeds. The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth. A 2013 study published in Pharmaceutical Biology found avocado extract from the flesh caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.