Tea combined with milk can help you lose extra weight.It is recommended that you use green tea with milk since this combination is a real detoxifying bomb. Also, it will help you lose 2 kg in a day.
The ratio of tea and milk should be 50:50 and you should consume it 20 minutes before a meal.
For best results, use green or black tea. And also,this mixture can cleanse your body from toxins.
Do not consume the mixture more than twice a month. Also, people who are milk intolerant or have problems with kidneys and gallbladder should not start the diet.
In addition, people who suffer from a chronic disease should consult their doctor before starting the diet.