Indian gooseberry is one of the most famous plants in the herbal medicine.
People from India have been using this amazing fruit for over 5000 years to boost their immune system and rejuvenate their body. The colors are yellow and green and it can grow up to 18 meters.
People from all over the world, from different seasons, weather conditions have been using it. Specifically because of its sweet, bitter, hot and sour taste.
1 Amalaki fruit = 20 oranges
If we measure 100g of fresh amalaki we can receive 470-680mg pure vitamin C. Science has shown that this fruit is the most powerful antioxidant in the world.
We all know why vitamin C is important. It helps free the radicals, strengthens the bones, the immune system, cleans the blood vessels and produce leukocytes.
Not only vitamin C Is contained in this fruit. We can also find flavonoids, tannins, polyphones and minerals. Amalaki fruit is used to relieve cough, sore throat and other respiratory problems, including asthma and bronchitis.
Removes toxins from the liver
There was a study made to ensure the effects of amalaki on the liver. It protects the liver from negative effects made out of drugs( especially those against tuberculosis) cleaning the toxins out of it.
Helps in cancer treatments
Antioxidants are very important for the body when its fighting against cancer. They can even help in prevention of one. They help reduce the inflammation and the damage of the cells.