Everyone knows that drinking water is vital for healthy body. The body consists of almost 70% water, however we still need to consume it so as to keep our body healthy.
Furthermore, researchers have actually found that drinking a lot of water promotes weight loss.
It is necessary to keep our bodies hydrated since we lose water through bowel movements, urine, sweating and breathing. You must not forget that drinking water is crucial for proper function of the body.
Benefits of drinking water:
- Promotes weight loss
- Increases energy
- Helps toxins elimination
- Relieves fatigue
- Strengthens the immune system
- Improves skin health
- Calms headaches
- Maintains regularity
- Improves kidney functions
- Prevents sprains and cramps
- Improves the mood
In case you keep forgetting that you need to drink water, read this:
- Have a bottle of water with you at all times.
- Start drinking a glass of water prior to every meal.
- Drinking ice cold water will make your body burn more calories, given that it will try to warm it.
- Add some flavors like cucumbers, limes or lemons if you cannot drink pure water.
- You need to drink 8 glasses of water a day at the minimum.
- You can also consume lemon juice or tea during the day.
- You can also hydrate your body by consuming more veggies and fruits.